For example: 155-6.5 would be 155 feet and 6.5 inches. Privacy Policy The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Equation. miles. ) * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Notes. We can also convert by utilizing the inverse value of the conversion factor. Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. Contact Us. 800 m to mi conversion. What do you think? This cookie is installed by Google Analytics. //-->. 2023 Copyright In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Now, we cross multiply to solve for our unknown x: Conclusion: How closely your 5K or 10K . Input minutes and seconds. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. That's what their email today said. individuals where the test would be contraindicated. First, enter your recent race distance. The calculator merely tells These cookies track visitors across websites and collect information to provide customized ads. Our conversions are modeled after NCAA altitude conversions. These cookies will be stored in your browser only with your consent. Standardized Track Event Conversion Factors . Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total 2:15 --> 2:58. A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . FloSports, Inc. MileSplit United States Editor: Follow Us. In the men's mile, both Cyclone runners medaled. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Had to do with my body type I think. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? (1.419 x 400m time) + (0.213 x 1500m time)-11762 = 800m Potential. Distance* Time. Analytical cookies are used to understand how visitors interact with the website. One meter is equal to 1/1609.344 miles: 1m = 1m/1609.344 = 0.0006213711mi. Necessary cookies are absolutely essential for the website to function properly. Minutes per mile. Advanced: You can also estimate your . 1000 m/min. There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. What event was it . In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. Convert 800 Meters to Miles ( m to mi) with our conversion calculator. If you prefer to do a set number of repetitions in . So we would simply multiply n by 0.00062137119, and we would have our answer. Type the distance and time you want to convert in the text box, to see the results in the table. For calculations, we assume run distance = 10 km. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. 8:24 pace. So remember to convert kilometres to metres you will need to add 3 zeros on the end. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker Gary can still shave 0.5 seconds off his 800m PB! We also use third-party cookies that help us analyze and understand how you use this website. Now, we cross multiply to solve for . There are 1609.34 Metres in 1 Mile. google_ad_client = "pub-6580312449935063"; So, make sure you do a time trial or early season race to determine your starting point. m Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). Enter the time it took you to run that distance, in hh:mm:ss format after. mile. Meters per second to Miles per hour Conversion Example. Test reliability refers to how a test is consistent and stable in measuring its intended measure. Conversion. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. google_ad_slot = "6157411064"; His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. We review 100% of reports submitted. . The online calculators here have [1] Conversion formula. For example: 155-6.5 would be 155 feet and 6.5 inches. Longer distance runners also benefit from speed endurance training. Jan 14, 2020. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. 1:55=4:13, 1:59=4:21.8, 2:02=4:28.4, etc. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. Time/Mark to Convert. NCAA Indoor Conversion Charts Men's Events Undersized to Flat Banked/Oversized to Flat 200 Meters 0.9872 1.0179 400 Meters 0.9901 1.0160 500 Meters 0.9909 1.0154 600 Yards 0.9912 1.0152 600 Meters 0.9915 1.0150 800 Meters 0.9923 1.0143 1000 Meters 0.9929 1.0138 Mile 0.9941 1.0128 3000 Meters 0.9953 1.0116 With the proper training and diet, you can increase your personal record and improve your run. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. English distances for field events should always be expressed as feet dash inches. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. Select the units for the distance you ran, either kilometers or miles. Meters to Miles. 0.49709695200000004 All rights reserved. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor . Then, choose an option from the event drop-down list. Time it took:: Race distance . For me, I have family across the U.S., so family visits are usually 900-1400 miles. I have used ratios quite a bit over my coaching career. Time=217.77778 - (Total Distance x 0.119556) Female. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. google_ad_width = 160; He either never tried or only ran them very early season. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. . To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. Note: . Use our unique progressive training system to progress your . Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Pace Converter =? 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . You need to run fast for an uncomfortably long time! Type in your own numbers in the form . 800 metres or 1500 metres time. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. I knew a guy who ran a 4:12 mile. Convert minutes per mile to minutes per kilometre. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. using the Total Distance covered in the following appropriate equation. Distance already run. To enter the data all distances are measured in metres. Cory Mull, Contact Us 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. It can also be expressed as: 800 meters is equal to 8:00 pace. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. They need it fun, irrespective of how fast they go. Formula. ⁢