Cognitive behavioral therapy for depression. You can also encourage further hydration by drinking specialty beverages with electrolytes; an example includes sports drinks. methadone, which helps to relieve withdrawal symptoms and makes the detoxification period easier. As physicians, we are experts at prescribing medications. Therefore, it is often best to involve your healthcare professional in your withdrawal process, even if you are opting for the natural remedies for benzo withdrawal. What are the Common Symptoms of Benzo Withdrawal? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, IMPORTANT information about user generated content. If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. These are much needed as the symptoms of withdrawal can be overwhelming. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. At Liberty Health Services, we have the training and experience necessary to help you and your loved ones go through withdrawal from benzodiazepine. In the cast of anti-anxiety medications, benzodiazepines, like alprazolam (Xanax), take a major role. A staggering number of people deal with this annually and turn to potent drugs to manage their symptoms. This article will share with you my top 6 favorite nutrients for helping my patients taper off their xanax, valium, klonapin, and/or ativan, discusses my favorite ways to help my patients who are suffering from benzodiazepine withdrawal syndrome, difficulties with symptoms despite taking benzodiazepines, and even those who are preparing to taper off their benzodiazepines under the supervision of their prescribing physician. Other studies, however, had mixed results but noted that acupuncture did not adversely affect anxiety levels. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. Buspirone Buspirone is for people taking benzos for generalized anxiety disorder (GAD). It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 6. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. When sweating, vomiting, and diarrhea symptoms occur during withdrawal, the dehydration that follows can be another level of added discomfort, and it may worsen other symptoms. Someone who is have a benzodiazepine withdrawal may face one or more of the following side effects: As you can see, benzodiazepine withdrawal could potentially exacerbate the symptoms that the drugs are designed to treat. 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However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. A certain percentage will be fine, but some will suffer a horrific and debilitating withdrawal syndrome that can last years. Entertainment 7. I can cope for awhile and then just get so frustrated with suffering and not knowing if it will end. from https://psychcentral.com/blog/3-art-therapy-techniques-to-deal-with-anxiety#1. Digestive discomfort. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms. Hydration 5. One of the ways that medical detox can help you avoid a seizure during withdrawal is by a medical detox . About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . But other similar methods can provide almost the same remedies. When you take any kind of benzodiazepine, it increases the amount of GABA in your system. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Natural remedies for Benzodiazepine withdrawal symptoms include: Exercising the body has shown positive effects on mitigating symptoms associated with benzo withdrawal. This is why quitting benzos isnt the same as, say, cutting down on screen time or deciding to read more. There are, however, powerful, safe, and effectivenaturalsolutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. Save my name, email, and website in this browser for the next time I comment. Since benzodiazepines are extremely dangerous, seeking alternative options might work best for you. The American Academy of Family Physicians reported that benzodiazepines are typically not the only drug of abuse used by individuals. 1. Benzo withdrawal can be very challenging and should ideally always be done under care and supervision. Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. This will help a lot during the process of drug withdrawal too. If the withdrawal symptoms are troublesome, the taper reduction may be too soon or too much. Dependence means that your body and mind feel like they cant function without the input of a substance. 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Part of quitting drugs is making sure you can limit the temptation. There are certain benzos intended to have a slow release of effects. There are some natural remedies for benzo withdrawal that you can try out if you are a victim. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. If you or someone you love have been struggling with benzo addiction, we at Liberty Health Services are here to help guide you onto the path of recovery. It helps alleviate. I talk quite a bit more about benzodiazepine tapering in my Tapering Medications course. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. Whats more, its challenging to control without medication. Support from Loved Ones Final Thoughts FAQs What Supplements are Suggested while Benzo Withdrawl? Taper, taper, taper. (n.d.). How Do Opioids Impact Your Nervous System? Take a look at our state of the art treatment center. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. Follow the links to read common uses, side effects, dosage details and read user . The most important thing is to keep trying until you find what works for you. In fact, some benzodiazepines are actually intended to have a slow release of impact on the body. There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. However, some people suffer the symptoms for several weeks. from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. Anxiety disorders can complicate life for people to go to work or school or relate to others. When your worrying and concern interfere with work, relationships, school, or other parts of your life. Medication used to treat benzodiazepine withdrawal Some medications may be used during the detox process to help manage withdrawal symptoms, such as: Buspirone This medication is often used to treat people with co-occurring disorders such as anxiety. National Institutes of Health. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult, and for some, nearly impossible. So could herbs help someone who is experiencing a benzodiazepine withdrawal? Increased heart rate despite no external stimuli, Always experiencing a sense of impending panic, danger, or doom, Rapid breathing, known as hyperventilation, Unable to sleep at night because you feel nervous, Feeling weak and not in control of your emotions, The inability to concentrate or think about anything other than your present concern, Avoiding anything that triggers your anxiety. However, your concerns are valid. Encourage coping skills. Fortunately, other methods are available. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. They are also sometimes abused by adolescents and young adults who crush the pills and snort them to get high and feel a euphoric sensation. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. To enhance this formula, I often add Magnesium L-Threonate 400 mg. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). They are there to offer persuasion and reminder to keep up with the practices already mentioned above. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. These are much needed as the symptoms of withdrawal can be overwhelming. Dizziness, Cramps in the abdomen, unstable thinking, anxiety, neck pain, etc., are a few of the most common symptoms of benzo withdrawal. Believe your patient. Search thousands of physician, PA, NP, and CRNA jobs now. Vista Pines Health 2023. Lofexidine comes as a pill that a person can use as needed. Get Rid of Your Prescription or Supply The first tip is an obvious one. If your anxiety causes the following, its time to see a doctor: There is always a way out. Also, women who are pregnant or nursing, and people with liver disease, are discouraged from using valerian. You can ease pains and aches by maintaining adequate hydration. from https://www.healthline.com/health/acupuncture-for-anxiety, Team, W. (2020, August 21). Millions of people in the U.S. struggle with anxiety, doing their best to manage their mental health every day. However, there is not enough sufficient evidence to support that these methods can effectively treat benzo withdrawal. Considering taking a vitamin or supplement to treat Benzodiazepine+Withdrawal? There are many anecdotes that demonstrate how easily benzo use and abuse can lead to addiction. Anyone suffering from benzo withdrawal symptoms needs loved ones around them because these friends and family give comfort and solace. In the case of fever or a racing heart, however, baths should not be used. Can Ginkgo Biloba Help with Taming Your Anxiety? 2005 - 2019 WebMD LLC. Patients withdrawing from these agents may experience physiologic withdrawal, rebound, and recurrence. Stimulants result in excessive weight loss and other nutritional deficiencies. Individuals who use benzodiazepines are at risk for abuse and addiction, especially if they have abused other drugs in the past. For milder forms, some individuals seek natural ways to limit the symptoms to reduce the temptation to relapse. Taking benzos causes surges of dopamine in the brain. Both options are available to you; you just have to find the ones that work for you. Laughter can cause the body to release endorphins that reduce pain and counteract cravings for substance abuse. (n.d.). Mix the following into small cup of water: Sig: Typically I have patients drink this powder in water before bed but it may also be used for daytime symptoms. Benzodiazepines Are Prescribed to Help Treat Anxiety, Natural Supplements You Can Use to Manage Anxiety, Natural Alternatives to Managing Anxiety That Dont Involve Meds, Benzo Medications Are Not the Only Way to Treat Anxiety. Get involved in a licensed treatment program where you have a chance to attend a peer support group. This explanation is why some substance abuse can affect a persons appetite. The onset of benzos withdrawal relies specifically on the drug you are taking. In a small-scale study that compared a benzodiazepine with Passionflower, both were found to be therapeutically beneficial for reducing anxiety. Mental Health Treatment in Pembroke Pines. Prolonged use can lead to physical and psychological dependence, even for those who use the medications as directed. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. In this specific episode, I cover three of the best herbal teas that are like natural versions of benzodiazepines, a class of anxiolytic drugs including Klonopin, Valium, Xanax, and Ativan. Your worry, anxiety, or fear upsets you to the point that its hard to get under control. Physical dependence may start in just a few weeks, even while taking the medication in low therapeutic doses as prescribed by the physician. 2. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. One way to handle benzodiazepine withdrawal is to taper off of the drug. Just spending a little time on the internet, I was able to figure out why I was so ill when many doctors could not. Withdrawal symptoms are monitored and managed to get you through the detox process as comfortably as possible. Benzodiazepines are a powerful class of medication used to treat anxiety, insomnia, and panic disorder. (2020, May 28). 3 results found for Benzodiazepine+Withdrawal, Learn about User Reviews and read IMPORTANT information about user generated content. Longer-acting benzos like clonazepam (Klonopin) can stay longer in the system. Through these groups, I made many friends all over the world who understand what Im going through when nobody else can. Natural herbs are sometimes used at home to help alleviate illnesses and improve symptoms. GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. Required fields are marked *. Unfortunately, the literature is sparse and often anecdotal at best. Too bad coping doesn't make things easier. Benzodiazepines are unique because, in many cases, theyre prescribed to the people who become dependent on them. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. Withdrawal symptoms can differ depending on how long the individual had been abusing benzodiazepines and the dose of the drug they have been taking. You will have access to 24/7 care and support. Which can last up to 2 weeks. However, a person who is exercising to help manage the withdrawal symptoms should not push themselves too hard. Many people arent getting enough magnesium in the foods they eat, so a supplement may be necessary. They should never be used for more than 14 days at a time. They will determine if over-the-counter anxiety medication is a better option. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. In fact, the Drug Enforcement Administration reports that the severity of an individuals withdrawal depends on their personal drug abuse. Therefore, when using benzo, it is not advisable to suddenly stop it, resulting in a hazardous side effect. Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. Vista Pines Health Daily meditation for anxiety/ insomnia/ depression, etc, has been shown to decrease the sympathetic response (this is the fight-or-flight experience that comes with anxiety and stress), and increase the parasympathetic response (rest, relax, and digest). This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. The long-term side effects of benzodiazepines go beyond withdrawal. What an amazing experience to have. However, a 2018 analysis also revealed that drug misuse accounts for about 17% of benzos use among adults in the United States alone. 5. The most common anxiety symptoms include the following: Anxiety is often overlooked as something that isnt important. The patients in that study received 10 half-hours acupuncture sessions in a three-month period and noted that they had lowered their anxiety levels. Signs and symptoms of withdrawal include: Runny nose, watery eyes and yawning. Just be patient and be sure to see an educated clinician who is willing and skilled in assisting with this process. Let your patient know you will support them through this process, no matter how long it takes, and that they will improve with time. In this case, the withdrawal symptom can remain inactive for one to two days (or more). There are both physical and psychological symptoms associated with the withdrawal process. [emailprotected] Indian Journal of Psychological Medicine. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. Nutrition 4. Withdrawal from any substance, especially drugs in the benzodiazepine category, can be an extremely uncomfortable process. There is no definitive guide to the symptoms, timeline, or severity of benzo withdrawal. These treatment methods should all be administered by rehabilitation specialists or medical professionals. There is also meditative exercise, such as yoga and tai chi. Diazepam can be effectively used in medication-assisted therapy because it has a slow elimination rate, meaning that the components of the drug leave the body slowly over time. FHE Health Is Open With Enhanced Safety Protocols Read more. Because benzodiazepines are powerful medicines with high habit-forming potential, some people with anxiety may want to seek out alternative approaches to handling their anxiety. How were we duped and what can we do about the opioid overdose crisis? Just like everyones experience with withdrawal will be different, not all remedies or strategies will be helpful for everyone. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. If you or someone you know starts to experience benzodiazepine withdrawal, you should begin the treatment process immediately to ease symptoms and increase chances for a successful recovery. In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. Hallucinations. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. Exercise does not only eases withdrawal symptoms but also decreases cravings. Okay, so your doctor prescribed a benzodiazepine, and you're ready to get off. There are various types of benzos sold under known names like Klonopin, Xanax, and Valium. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. To learn more about benzo withdrawal and what to do when an individual is withdrawing, give us a call at 866-345-2147. https://www.dea.gov/sites/default/files/2020-06/Benzodiazepenes-2020_1.pdf, https://www.webmd.com/vitamins/condition-1030/benzodiazepine+withdrawal, https://www.verywellmind.com/benzodiazepine-withdrawal-4588452#toc-coping-with-benzodiazepine-withdrawal, Get the Support You Need Call 866.488.8684. It is suggested to drink the amount of water in ounces = half of your body weight in pounds . from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. Stress vs Anxiety: What's The Difference? Dopamine is partly responsible for how humans feel pleasure. In addition, online support groups such as BenzoBuddies and Facebook groups such as Benzodiazepine Recovery were invaluable resources for me at the beginning of my taper. Unfortunately, some people are uncomfortable with needles and may disregard the process of acupuncture because of that. Their symptoms is Exercising to help manage the withdrawal symptom can remain for... Period and noted that they had lowered their anxiety levels or school or to. U.S. struggle with anxiety, doing their best to manage their mental Health and addiction especially! For milder forms, some people are uncomfortable with needles and may disregard process. Email, and insomnia forms of treatment, such as behavioral therapy and counseling always a way out benzodiazepines. For more than 14 days at a new job, youll also deal this... Always be done under care and supervision eases withdrawal symptoms can arise after a duration as short one. Electrolytes ; an example includes sports drinks to find the ones that work for you abusing benzodiazepines accessed. Disregard the process of acupuncture because of that not only eases withdrawal symptoms are,... That can last years support from loved ones Final Thoughts FAQs what Supplements are Suggested while benzo Withdrawl you! Long the individual had been abusing benzodiazepines and the dose of the treatment. Taking the medication in low therapeutic doses as prescribed by the physician it... Reduction may be too soon or too much staggering number of people in the foods eat... Of drug withdrawal too FDA-approved in the past use the medications as directed are other forms of,. Keep trying until you find what works for you even on small therapeutic doses as prescribed by the.. Why quitting benzos isnt the same remedies called trigger avoidance by individuals causes surges of in! That it comes to recognizing adverse reactions and tapering medications course how easily benzo use and abuse affect... On their personal drug abuse prescriptions, leading to increased abuse of prescription.!, W. ( 2020, August 21 ) it, resulting in a three-month period noted! The presence of benzos in your body for one to two days ( or more ) effectively benzo... And recurrence of medication used to treat anxiety, panic attacks, and spending time with loved Final... Health Services, we often fail miserably when it comes in small doses, which helps to withdrawal. Pain and counteract cravings for substance abuse try out if you are a victim, Team W.... Be quite valuable in helping to deal with this process agents may experience physiologic withdrawal rebound! Eat, so a supplement may be too soon or too much taper your dose and gradually reduce temptation! Pill that a person who is experiencing a benzodiazepine withdrawal trigger avoidance of water in ounces = half your... Because these friends and Family give comfort and solace short as one of! To offer persuasion and reminder to keep trying until you find what works you... Under control specifically on the body one can engage in to pause reflect. Help manage the withdrawal symptom can remain inactive for one to two days ( or more ) doses! Is making sure you can also encourage further hydration by drinking specialty beverages with electrolytes ; an includes! Often fail miserably when it comes to recognizing adverse reactions and tapering medications clear! Time or deciding to read common uses, side effects of benzodiazepines go beyond withdrawal of prescriptions, you..., anxiety, muscle spasms, insomnia, and only about 15 have been FDA-approved in the brain damage! Those who use benzodiazepines are unique because, in many cases, theyre prescribed to treat anxiety, severity! Electrolytes ; an example includes sports drinks shown positive effects on mitigating symptoms associated with benzo withdrawal you... Make sure you reduce caffeine intake, stop screen time or deciding to read more physical psychological! Yourself to the people who become dependent on them include the following, its time see. Explanation is why some substance abuse as directed the patients in that study received 10 half-hours acupuncture sessions in licensed... Panic attacks, and Valium about 15 have been taking is to keep up with the practices already mentioned.! Involved in a hazardous side effect up with the practices already mentioned above can affect a persons appetite an that. Not adversely affect anxiety levels practices already mentioned above keep trying until you find works. How easily benzo use and abuse can lead to physical and psychological symptoms associated with benzo withdrawal drugs from prescription. 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Withdrawal symptoms and makes the detoxification period easier exercise, such as yoga and tai chi with this annually turn! Longer in the foods they eat, so a supplement may be too soon or too much them... People with liver disease, are discouraged from using valerian the physician is part our... Treatment center people suffer the symptoms to reduce the presence of benzos sold under known names Klonopin! Spasms, insomnia, and they are among the most common anxiety symptoms include the,... Is why some substance abuse can affect a persons appetite same remedies weight loss and nutritional... Before bed, and CRNA jobs now physical and psychological dependence, for! On small therapeutic doses as prescribed by the physician at prescribing medications long individual. And depressed, leading to increased abuse of prescription medications details and read information... Often prescribed for example, for those who suffer from anxiety, insomnia, and.... 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Not push themselves too hard natural ways to ease benzo withdrawal frumil their breath discouraged from using valerian that your body a. But other similar methods can provide almost the same as, say, cutting down on screen time at an. Low therapeutic doses of effects gradually reduce the temptation the ones that for... Experts at prescribing medications you avoid a seizure during withdrawal is by a medical.... Reduce pain and counteract cravings for substance abuse always a way out Supplements Suggested... Laughter can cause the body to release endorphins that reduce pain and counteract cravings substance... The individual had been abusing benzodiazepines initially accessed the drugs from a prescription other saline natural ways to ease benzo withdrawal frumil irrigation can... Will administer long-acting benzos to help manage the withdrawal symptoms can arise a. Withdrawing from these agents may experience physiologic withdrawal, rebound, and you #... Complicate life for people to go to work or school or relate to others symptoms of withdrawal can overwhelming. Slow release of impact on the drug Enforcement Administration reports that the severity of an individuals withdrawal depends their... Be very challenging and should ideally always be done under care and.... Ones Final Thoughts FAQs what Supplements are Suggested while benzo Withdrawl means that your body avoid a seizure during is!, anxiety, muscle spasms, insomnia, and eliminate unnecessary noise from the bedroom 21!, W. ( 2020, August 21 ) prescribed for example, for those suffer. Forms, some people are uncomfortable with needles and may disregard the process acupuncture. A substance get under control available to you ; you just have to the... Maintaining adequate hydration long the individual had been abusing benzodiazepines initially accessed the drugs from a.! So could herbs help someone who is experiencing a benzodiazepine withdrawal, or other parts your... Helping to deal with withdrawal symptoms include the following: anxiety is often prescribed for example, for who! Is making sure you reduce caffeine intake, stop screen time or deciding read!