At 28mg, it's considered low in sodium according to the. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. catering@eatnaya.com. Black Pepper Angus Steak. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. educational purposes only. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. This food is safe for the keto diet. At 585mg, it's considered high in sodium according to the. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. Some may even offer a lettuce wrap or similar low-carb option. One way to avoid unhealthy options is to make sure youre meal prepping every week. We'll send you articles, product guides, and exclusive offers customized to your goals. Healthline Media does not provide medical advice, diagnosis, or treatment. Do not drink. Learn how this grain may sabotage your low-carb diet and what you can do about it. A lot of Starbucks keto foods are egg-based and breakfast-themed. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. See Jimmy Johns nutrition calculator here. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. Avocado, Bacon, and. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. Just order it as an unwich and youll be good to go with a low-carb lunch or dinner. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Your body will thank you for it. This food's %DV (daily value percentage) for sodium is 27%. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. These three neighborhood hangouts have keto food options for every fan. IHOP is a popular diner with locations all across the United States. At 641mg, it's considered high in sodium according to the. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Puerto Rican Style Codfish Salad (Ensalada De Bacalao)? If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. Then, theres always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. Broccoli Beef. How keto-friendly is 54th Street Fries? Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. 54th Street Coupons Up To 10% Off Code Up to 10% Off Everything Get code nks10 Details & terms $29 99 Deal Verified 19h ago 3 Dinner Courses for 2 Persons for Only $29.99 Sign-up & Get Free Gringo Dip & Chips Get deal Details & terms This deal works, here's the proof Free Gift Deal Verified 19h ago Sign-Up to Receive a Free Gringo Dip & Chips How keto-friendly is Chicken Divan (Frozen Meal)? So there's no more guessing which health foods make fat and no more wasted time when you could be losing weight. Wendys has whole eggs. Craving a chocolate chip cookie? The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Remember to ditch the croutons (they add 14 grams of carbs)[*]. Net Carbs are 3% of calories per serving, at 6g per serving. This food is at the, This food's %DV (daily value percentage) for sodium is 85%. At 511mg, it's considered high in sodium according to the. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Is Corn Keto? If the nutrition facts arent published online, you can always call ahead. Marcus Wareing 's The Gilbert Scott, in the glorious neo-Gothic St Pancras Renaissance Hotel . The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. At Hardees, you can just order the Thickburger without the bun for the same experience. Here is everything you need to know about these. At 70mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 1%. 1. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. Get the facts on these supplements that claim to help you lose weight and stay in ketosis. This food is, This food's %DV (daily value percentage) for sodium is 46%. Panera. Though this breakfast and pancake chain isnt exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. Lemon Pepper Wings (Crispy Traditional): 5g net carbs. This food is safe for the keto diet. These keto-safe restaurants will help you steer the conversation away from your diet and back to each other. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Stick to carb-free melted butter[*]. This food's %DV (daily value percentage) for sodium is 0%. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although theyll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. For more, see McDonalds nutrition calculator. Additionally, you can take advantage of a few tips for keto-friendly fast food. String Bean Chicken Breast. At 616mg, it's considered high in sodium according to the. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. "We had the burger and the lack of bun is only because we're doing keto ." more. But a medium-sized order of traditional wings has 0 grams of carbs[*]. Try this: Big John Unwich Ingredients: roast beef, lettuce, tomato, and mayo Nutrients ( 1 ):. 5. Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. How keto-friendly is Chicken Or Turkey Teriyaki (Chicken Or Turkey With Soy-Based Sauce)? Mmmm, gringo dip!" Yelp. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. Youll find different cuts of steak in a plethora of sizes. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. By using this site, you agree to the use of cookies. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is Stewed Chicken Drumstick? This food is safe for the keto diet. Joshua Resnick/Adobe Stock. How keto-friendly is Nachos With Chicken Or Turkey And Cheese? Here are 9 fast-food options that you can enjoy on a ketogenic diet. They make their guacamole fresh every day, so if you love avocado, then go for it. If you want to do something special, you can also have the lobster tail with garlic butter and mushrooms. For some extra veggies, get a side salad but ditch the dressing. Learn more about triglycerides, including how they affect your health and ways you can lower them. How keto-friendly is Chicken Or Turkey Creole? The content in this website is not medical advice and its intended for informational and You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Most places are willing to accommodate you. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. The salad bowl or burrito bowl is the way to go at Chipotle. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. At 92mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 3%. Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. Blog Keto Food Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, Medically reviewed by This is a detailed beginner's guide to the paleo diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. Remember to avoid toppings covered in sweet sauces like teriyaki or meatball marinara. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. Instead, scope out classic low-carb options like: Broccoli Asparagus Mushrooms Brussels sprouts Side salad or Ceasar salad Green beans #5. Avoid sugar. Sauteed mushrooms as a topper? Sauteed mushrooms as a side? Opt for Arbys if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. You can order keto foods at 54th Street Grill & Bar. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Order any burger protein style to replace the bun with lettuce. Net Carbs are 5% of calories per serving, at 7g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Juice, regular sports drinks and vitamin waters: Full of sugar. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. How keto-friendly is Chicken Neck Or Ribs? This food contains trans fat, a type of fat that's considered extremely unhealthy. Keep the beer gut away. You can look up the net carb count ahead of time to figure out what works for your keto goals. Golden Corral is a traditional buffet offering stations with several rotating menu items. Net Carbs are 5% of calories per serving, at 26g per serving. Ingredients: grilled chicken, Caesar dressing. At 1061mg, it's considered high in sodium according to the. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is safe for the keto diet. See the Carl's Jr. nutritional calculator and Hardee's nutrition calculator. Carls Jr. has the advantage of the Lettuce-Wrapped Thickburger in both and pound sizes. At 775mg, it's considered high in sodium according to the, This food's %DV (daily value percentage) for sodium is 28%. Net Carbs are 2% of calories per serving, at 1g per serving. Just make sure that no sugary glazes or sauces come with your dish. Net Carbs are 0% of calories per serving, at 2g per serving. 54th Street Keto Options My Life Changed After Getting Older And Having Children 54th Street Keto Options I managed to stay fit and healthy when I was younger. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. This guide featuring meal prep tips and cheap keto meals, sides, and snacks will help you enjoy low-carb living on a budget now. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun? "It is with great sorrow we share the tremendous, untimely loss of our beautiful Jansen. Note: one slice is 1/6 of the whole pizza. Theres one option for a side here: green beans. Alfredo Sauce is the go-to sauce option at Olive garden at only 5g net carbs for a Dipping Boat (11g net carbs for a large). This food's %DV (daily value percentage) for sodium is 1%. Nutrition information for these modified meals isnt available on the Dennys website. How keto-friendly is Meat Loaf Made With Chicken Or Turkey? This will help everyone following all different diet programs. How keto-friendly is 54th Street Fresh Steamed Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 1303 Interstate 35 Frontage Rd, San Marcos, TX 78666. educational purposes only. This food's %DV (daily value percentage) for sodium is 34%. So few restaurants offer options to eat keto so easily! Stick to fish or crustaceans that are steamed, broiled, sauteed, or grilled. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 54th Street menu has over 150 food and drinks to choose from. Net Carbs are 3% of calories per serving, at 1g per serving. At 27mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 1%. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. If the amount is close to 25g per serving, consider whether you're going to eat more food later. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 4% of calories per serving, at 16g per serving. Whether youre out with friends or on a road trip, here are the best places to get your keto fast food fix. Net Carbs are 4% of calories per serving, at 14g per serving. Keep the beer gut away. The ketogenic diet is a very low carb diet with numerous health benefits. These are considered keto vegetables. How keto-friendly is Stewed Chicken Wing (Skin Eaten)? Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Want another option? It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Some of the items include the Chipotle Ranch and the Waffle Fries & Gringo Dip (0g net carbs and 48g net carbs, respectively). 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. Notches may vary slightly due to our own formulas to calculate the scores.