They get their fiber from their pulp, so peel and eat or get fancy with this citrus avocado salad. Apples, raspberries, peaches, guava, and papaya. There are many foods that can cause dark stools. The colon experiences three types of contractions that work together to mix, knead and ultimately eject poop. In addition, eggplants . Once eggplant is drained, rinse, dry, and place on baking sheet. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? While, edible, the escolar and the oilfish contain wax esters that are poorly absorbed in humans. What is a normal stool color? What is the FSPRG.COM charge on my credit card statement? So, basically, good for taking a poop! ATTENTION TO RIGHT HOLDERS! Moreover, if you are anaemic or pregnant, iron supplements can darken the stool. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Here's the thing about poop: You need to empty it out regularly. Eggplant has been linked to a food group called the "nightshade family". The color known to stir up the most worry is black because black bowel movements are known to be caused by old blood originating from a bleeding site somewhere higher along the gastrointestinal tract. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019). '