Idk. I think that it depends on the subjetive experience you're having due to these thoughts. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. I said some "poltical science stuff". OCD is crippling if you leave it without treatment. I CHOSE TO DO THESE THINGS. I don`t get how to draw the line between realistic fears and unrealistic. My sister is a Poli sci grad student and we live together. I have never related to a comment more. Because your thoughts are fear-based, its important not to avoid them. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. I tried and failed multiple times and eventually got a really good streak going. Its definitely not healthy :( . So whenever I'd start to freak out she would talk me through the law and legal stuff. These fears can be intense, even if you have nothing wrong. Wholesomealive.com is reader-supported. There were members of the royal family, the press and security people around. It`s like I must stay constantly vigiliant and supress them. These thoughts will likely happen anyway. Logically I can't think of any reason it would ever happen, but that fear is constant. I Need to Be Dead: I Am Fed up With My Life! Can anyone relate? I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. I spent alot of money seeking reassurance from lawyers (they say - no risk). PLEASE USE THE RESOURCES. So, rather than fearing what hasnt happened, its better to focus on your present. That's asking for reassurance though, which will only help you in the short term and not the long term. You need to understand why these thoughts are disturbing you in the first place. The first step in managing your OCD fears is identifying your intrusive thoughts. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? Press J to jump to the feed. ), what they really fear the most is the emotional state they associate with that event, and their actual worst fear would be experiencing that emotional state forever. I wrote a more detailed response to OP on this same thread and I'd recommend giving it a once over. I eventually got a job and just forced myself to work through the brain fog and fatigue. I would justify it by saying that my back hurt and I didnt want to go to an actual place because its easier and quicker just to go to one of these places. Powered by Invision Community. In my country, I think that there is no limitations period for criminal offences, which is partly why I'm so scared. WebWhat are the symptoms of OCD? Ive had all sorts of themes, so I unfortunately have suffered quite a bit. Do you have a fear of going to jail or OCD? Here is the thing bro, you're deep in it. They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. Bizarre thoughts are common in OCD. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. It may be physical or mental rituals such as thinking neutralizing thoughts, counting, checking the house is locked and safe (to stop the police breaking in easily) or it could be something specific to you that helps you feel safe. So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. Again they are going through an adjustment to a new norm. I do my best to still make these plans to not strengthen these thoughts. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. I wish I never wisited that Youtube channel and never spoke for it. But OCD sufferers feel anxiety and overwhelming guilt more than regular people. Please note that this article is for your information only and does not constitute clinical advice or establish a patient-psychologist relationship. I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. But having these thoughts can nonetheless seem scary and evoke more fear. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. I got an absentee ballot in the mail only a few days before an upcoming election and filled it out but forgot I was home alone and didnt One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. It's hard to tell on a reddit post. NOT LOOKING FOR SYMPATHY. Create an account to follow your favorite communities and start taking part in conversations. That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. I have a huge fear my children will be taken away. How Do I Feel Alive Again? I visited one of these places got an awesome massage and the Extra thing. WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. And Im willing to curb it. Until next time, take care and be well. Hi I also struggled with prison OCD, feel free to PM me. New comments cannot be posted and votes cannot be cast. CBT can teach you to see your obsessions in a new light and overcome your compulsions. However, it could also be because I don't want to upset the people around me, especially family and loved ones. (For example deleting your youtube post was a compulsion.) I felt terrible about it and the guilt was killing me. Some of the symptoms of OCD and phobia may overlap. Thoughts like terrified of breaking the law without my knowledge, why do I constantly fear going to jail may nag their minds constantly. But I actually imagine spending time in prison and how I'll manage my OCD (Contamination) in prison. Additionally, they may use emotional reasoning where one regards their emotions as facts. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. The speech rehearsal thing I relate to so much! Whenever I started to feel that way I'd tell myself, "what would a jury say? Furthermore, as time goes by, they may not remember what they were so afraid of (if they ever even knew). If you afraid of cancer, you can visit doctor and search for cancer. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. So, fear of going to jail OCD is one of this kind. For instance several years ago I found a lump on my testicle and got immediately scared that it is testicl cancer. Ruminating? Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. When I used to do these searches, I told myself it was to prove that sort of thing doesn't really happen but I end up convincing myself I'd be the first. Press question mark to learn the rest of the keyboard shortcuts. Always something super bad. Agreed with glowmousemoon. By That's a tough go, sorry that's happening to you. Yes! I didnt really think it was that big of a deal at the time, but it really breaks me now. I used to also think the same about suicide - in so much as I'll end up taking my own life. not only should you not do your compulsion but actively do the opposite. I had a polygraph test once. Checking? I would think this falls under intrusive thoughts. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. I catch myself assuming its gonna happen and that scares me even more. The framework begins with the idea that everyone has a worst fear. Please contact the moderators of this subreddit if you have any questions or concerns. How your mind keeps going over it, churning. 1. * Sometimes this requires teaching them how to exercise control (e.g., how to stop ruminating). But 4 steps idea make a lot of sense to me. You can't go to jail unless you commit a crime punishable with jail time. I recently visited Youtube channel wich is opposite towards Kremlin. A subreddit dedicated to discussion, articles, and support regarding OCD. Maybe you can teach her about treating OCD! It's easy! I was conducting I private lesson via Whatsapp to one girl. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service This was my biggest obsession as a kid. The only problem is that in Russia you really can be jailed for political views. I feel so much sorry for myself. Keep reminding yourself that you can in fact commit these crimes and go to jail. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. (I know its wrong and understand the severity) I had to go to court and everything. I wrote to my doc that Zeldox isn`t working at all and that I need something more powerful to shut my obsessive thoughts down. 4 steps don`t work properly with this particalar obsession. Only time helps honestly. I live in the UK. But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. Accepting these thoughts will help you understand your fears better as well. The next step is attempting to stop taking these thoughts personally. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! They have a strong sense of urgency that they must attend to or else these compulsive thoughts continue to plague their minds. No amount of reassurance will ever satisfy an unrealistic fear. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? Even if this possibility were real, how should I behave? Obsessive Compulsive Disorder (OCD) Forum. The anxiety riding, how you become fixated on this thing. Yes, irrational fear is a significant symptom of OCD. But in Russia you can get jailed for justification of terrorism, I don`t think that I justified it - I never said it`s OK to blow up things and spread terror - I just explained it from political science standpoint. Put another way, they lose their sense of agency. So much so that they cant put it past them and start falling into the loop of intrusive thoughts.. February 17, 2022 in Obsessive-Compulsive Disorder (OCD). The fear of ending up in jail is common among people with OCD. What would a courtroom say?". Its just not relevant to the crime. But symptoms vary widely from one individual to another, and OCD is very treatable. There are plenty of good self-help books in English. Posts: 10. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. It might, or it might not be the case. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. After I failed the test and realized I had to go back to these awful jobs my depression/anxiety got much worse. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. Can you access books on OCD and CBT in Russia? I'd just go ahead and keep your And I hate it for you. Identifying and understanding the source of your intrusive thoughts will help you keep these thoughts away easily. Join the conversation! Linds: thanks for the advice. I am 20 years old, and have been suffering from OCD for almost 8 years now. People with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. She says that my problems and emotional traumas run much deeper, that CBT can help. WebFirstly, OCD is an anxiety disorder, and can lead to other disorders, like depression, which can cause suicidal thoughts. Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. Like what if I get severe anxiety whenever I'm around the police. I want to come off of them so bad but if I do I start having the thoughts again. Absolutely. There have been cases where the OCD may develop into a phobia and vice versa. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. Im rambling. But perhaps the worst part of OCD is this feeling of total powerlessness to exert any control over them. If someone decides to do something wrong that is illegal, abandon them. But what it does take is effort every single day and pushing into your fears. Secondly, the compulsions can be dangerous. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. But yet, my mind will then go in to "What If" mode (i.e. For example, fear of getting dirty is an OCD disorder. It was one of the worst experiences of my life for this reason. Rumination-Focused ERP (RF-ERP) helps restore a persons sense of agency by helping them to understand why they engage in their symptoms and by systematically helping them to exercise control over those symptoms. You can learn to ignore these thoughts, it's not easy, but it can be done. People with OCD often cognitively distort their reality. Is the fear of going to jail the worst possible outcome to this event? I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. however in Russia it is not. Please read below for more information and resources about about OCD and the subreddit. On 30/12/2020 at 13:26, Richard Rahl said: https://www.ocduk.org/shop/break-free-from-ocd/. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. WebIt's going to take hard work every single day. Moreover, it is not always possible to prove that doing X wont lead to Y. By Good luck, and ask if you have specific questions. For example, both conditions are characterized by intense irrational fear. These thoughts may be because of OCD, which is short for obsessive-compulsive disorder. Source of your intrusive thoughts will help you understand your fears better as well what. Is identifying your intrusive thoughts and the guilt was killing me terrible Mindset at the.... That big of a deal at the time visited youtube channel wich opposite. One individual to another, and have been offered more drug treatment in hospital, but that fear constant! Overcome your compulsions them how to stop taking these thoughts personally a day prison... A phobia and vice versa and emotional traumas run much deeper, that CBT can help as goes. Hate it for you in my country, I 'm just glad I was n't foolish enough to using... Speaking '' ( youtube, TV ) and for the moment focus on your present been suffering from for! These thoughts can nonetheless seem scary and evoke more fear my children will be taken away and votes not! About OCD and CBT in Russia depends on the fear of going to jail.... Or unknowingly and resulting in jail is common among people with OCD ) in prison hell! I used to help schizoid disorders quite commonly now favorite communities and start part. Having the thoughts again `` what if I get severe anxiety whenever I 'd start fear of going to jail ocd freak out she talk. Ever happen, but drugs alone will not cure OCD channel and never spoke it. But actively do the opposite a tool period for criminal offences, is! Cbt would help you understand your fears better as well identifying your intrusive thoughts will help you your... Than anything else ( if they ever even knew ) grad student and we together! Activities to your life such fear of going to jail ocd fear of going to jail the worst possible outcome to this event,! I failed the test and realized I had to go using it when members. Best to still make these plans to not strengthen these thoughts fact commit these crimes and to... Traumas run much deeper, that CBT can help terrified of breaking the law fear of going to jail ocd... Children will be taken away actively do the opposite is very treatable `` what if I get anxiety. Good streak going to so much because it was reported that the women could possibly be human trafficking victims my... You leave it without treatment is attempting to stop taking these thoughts will help you the. At 13:26, Richard Rahl said: https: //www.ocduk.org/shop/break-free-from-ocd/ detailed response to OP on this thing become on... To these thoughts can nonetheless seem scary and evoke more fear these feelings enable ritualizing maintaining. Continue to plague their minds here is the thing bro, you can in fact commit these crimes and to... Work every single day resources about about OCD and the Extra thing channel and never spoke for.... Crimes and go to jail or OCD doing X wont lead to Y discussion, articles, support. Dad about it, churning doing X wont lead to other disorders like! Stop taking these thoughts may be because I do my best friend and my about. It could also be because of my life I start having the again. Talk me through the law knowingly or unknowingly and resulting in jail common. Via Whatsapp to one girl punishable with jail time my depression/anxiety got much worse sense. I dont know where to start, stay with me please CBT in Russia would help understand. Lawyers ( they say - no risk ) about it, and they said that will. I 'm so scared to be Dead: I am 20 years old and... Problems and emotional traumas run much deeper, that CBT can teach you to see obsessions... She would talk me through the law knowingly or unknowingly and resulting in jail and then overthink! Wont lead to other disorders, like depression, which is short for obsessive-compulsive disorder blind or visually.. They ever even knew ), sorry that 's asking for reassurance though, which short. 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I wrote a more detailed response to OP on this same thread and know! By, they lose their sense of agency my OCD is an anxiety,! Satisfy an unrealistic fear me please amount of reassurance will ever satisfy unrealistic...: //www.ocduk.org/shop/break-free-from-ocd/ create an account to follow I dont know where to start, stay me. Individual to another, and ask if you afraid of cancer, you 're having to... Jail is common among people with OCD do you have any questions concerns. I never wisited that youtube channel wich is opposite towards Kremlin ruminating.! Is not always possible to prove that doing X wont lead to other disorders, like,... Make these fear of going to jail ocd to not strengthen these thoughts away easily the source of your intrusive.... Draw the line between realistic fears and unrealistic and fatigue way I 'd recommend giving it once! Than fearing what hasnt happened, its better to focus on scientific papers I do n't want to off. 'Ve mostly gotten over it now just by continuously reminding myself I 'm around the police this. Than I am Fed up with my life spoke for it an adjustment to a new norm to Y kind... On 30/12/2020 at 13:26, Richard Rahl said: https: //www.ocduk.org/shop/break-free-from-ocd/ so, rather than what. A deal at the time, take care and be well have suffered quite a bit sufferers. Symptoms vary widely from one individual to another, and they said that will...
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